Nutrition Menu

Energy Bars

Perfect for fueling your rides with essential nutrients and energy.

2$

Explore our nutrition options tailored for amateur cyclists to enhance performance.

Hydration Packs

Stay hydrated during long rides with our specially designed hydration packs.

15$
Protein Shakes

Replenish your energy and support recovery with our protein shakes.

5$
Snack Options
3$

Choose from a variety of snacks to keep you energized on the go.

Meal Plans

Customized meal plans to meet your cycling nutrition needs and goals.

20$
10$
Recovery Foods

Specialized recovery foods to help you bounce back after intense rides.

A cyclist wearing a helmet and a pink cycling jersey is captured from a low angle perspective. The focus is on his intense expression as he appears to be in action, possibly during a race or a strenuous ride. His hand is reaching towards a red water bottle, and there's a bike handlebar prominently visible.
A cyclist wearing a helmet and a pink cycling jersey is captured from a low angle perspective. The focus is on his intense expression as he appears to be in action, possibly during a race or a strenuous ride. His hand is reaching towards a red water bottle, and there's a bike handlebar prominently visible.

Nutrition Guidance

How to calculate nutrition needs?

Input your ride details to estimate your nutrition intake based on distance and duration.

What should I eat before riding?
What are the best recovery foods?
How to fuel during long rides?
What is the importance of hydration?

Hydration is crucial for performance; drink water regularly before, during, and after your ride.

During long rides, consume easily digestible carbohydrates like energy gels, bars, or fruits to maintain energy levels.

Before riding, focus on carbohydrates and proteins to fuel your body for optimal performance.

Recovery foods should include proteins and carbohydrates to replenish energy and aid muscle repair.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Ride Planner 4U helped me estimate my nutrition needs for endurance rides perfectly.

Carlos

A cyclist wearing a red and black helmet, cycling gear with various logos, is positioned on a bicycle in a dimly lit environment. The background features bright white lights forming a triangular shape, enhancing the focus on the cyclist.
A cyclist wearing a red and black helmet, cycling gear with various logos, is positioned on a bicycle in a dimly lit environment. The background features bright white lights forming a triangular shape, enhancing the focus on the cyclist.

This system accurately predicted my ride times, making training for races so much easier.

Fernanda

A person wearing a helmet and cycling gear is riding a green bicycle along a road. The background features a rugged stone wall with sparse vegetation and a row of leafless vines supported by stakes.
A person wearing a helmet and cycling gear is riding a green bicycle along a road. The background features a rugged stone wall with sparse vegetation and a row of leafless vines supported by stakes.
★★★★★
★★★★★
Cycling

Plan your rides with precision and ease.

Nutrition

Support

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